Kidspace : A Holistic Approach to Children's Well being
- Experience: Over 20 years as a holistic therapist, combining breathwork, meditation, and various healing techniques. Many years working in schools with children of all ages and needs. I have combined the two to develop kidsSpace.
- KidSpace: A program designed to help families keep their children happy and regulated while reducing screen time.
- Challenges: Children face immense pressure to grow up quickly, often feeling alone and frustrated, leading to stress and upset.
- Screen Time Effects: Extensive studies show negative effects on the younger brain, causing anger, dysregulation and boredom.
- Breathwork, Meditation and other techniques: Sessions offered to help children calm down and develop lifelong skills to manage stress.
- School Experience: Valuable insights from working 8 years in schools and creches, advocating for breathwork, meditation and self love to be taught at an early age.
- Personal Influence: Development of meditations and other techniques in my holistic career, These were also influenced by personal experience with my daughter, helping her to calm down and feel safe.
- Conclusion KidSpace is dedicated to supporting children's well-being by providing tools and techniques to help them manage stress and emotions. By incorporating breathwork, meditation and more into their daily routines, children can develop lifelong skills that promote mental and emotional health. My goal is to create a safe and nurturing environment where children can thrive and feel connected.